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Winged Kelp

kr70

Whole leaf dried winged kelp. Get creative in the kitchen with this delicious ocean vegetable.

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How to use Organic Winged Kelp

Soak whole, simmer, fry or crush this into your favourite dishes. This whole leaf seaweed can be used as a vegetable or salad leaf. Especially good when soaked in warm water and used in salads and soups. It can be combined with fish, meat and veggies.

Ingredients:

Whole leaf winged kelp, or Wakame, known as Alaria esculenta

Allergies:

May contain traces of shellfish

Storage: Keep dry and sealed

Weight: 25g

Warning:

This product contains 46.4 mg iodine per 100 g. Recommended daily intake is 0.15 mg.
Too much iodine intake can affect the thyroid gland. We recommend you to use maximum 1/5 teaspoon per person per day.

Nutritional table:

Type Per 100g Per serving (0.3 grams)
Energy (KJ) 861 2.8
Fats (g) 2.2 0.01
Carbohydrats (g) 17 0.06
inc. sugar (g) 0.1 0
Fibers (g) 40.8 0.13
Proteins (g) 10.1 0.03
Salt (g) 3.5 0.01
Iodine (mg) 46.4 0.15
% DRI (0.15mg) 99%

 

Weight 25 g