How to use Organic Winged Kelp
Soak whole, simmer, fry or crush this into your favourite dishes. This whole leaf seaweed can be used as a vegetable or salad leaf. Especially good when soaked in warm water and used in salads and soups. It can be combined with fish, meat and veggies.
Whole leaf winged kelp, or Wakame, known as Alaria esculenta
May contain traces of shellfish
Storage: Keep dry and sealed
This product contains 46.4 mg iodine per 100 g. Recommended daily intake is 0.15 mg.
Too much iodine intake can affect the thyroid gland. We recommend you to use maximum 1/5 teaspoon per person per day.
|Type||Per 100g||Per serving (0.3 grams)|
|inc. sugar (g)||0.1||0|
|% DRI (0.15mg)||99%|