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Organic Winged kelp


Get creative and get cooking with this vegetable from the sea! Winged kelp, similar in flavour and texture to the Japanese Wakame – is a nutritious superfood hand harvested in Lofoten.

How to use Organic Winged Kelp

Soak whole, simmer, fry or crush this into your favourite dishes. This whole leaf seaweed can be used as a vegetable or salad leaf. Especially good when soaked in warm water and used in salads and soups. It can be combined with fish, meat and veggies.


Whole leaf winged kelp, or Wakame, known as Alaria esculenta


May contain traces of shellfish

Storage: Keep dry and sealed

Weight: 25g


This product contains 46.4 mg iodine per 100 g. Recommended daily intake is 0.15 mg.
Too much iodine intake can affect the thyroid gland. We recommend you to use maximum 1/5 teaspoon per person per day.

Nutritional table:

Type Per 100g Per serving (0.3 grams)
Energy (KJ) 861 2.8
Fats (g) 2.2 0.01
Carbohydrats (g) 17 0.06
inc. sugar (g) 0.1 0
Fibers (g) 40.8 0.13
Proteins (g) 10.1 0.03
Salt (g) 3.5 0.01
Iodine (mg) 46.4 0.15
% DRI (0.15mg) 99%


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