January: the month of fresh starts and big promises. It’s a time when gyms are packed, fridges are stocked with greens, and phrases like Veganuary and Dry January are thrown around in every conversation. But how do you make these changes stick without feeling like you’re giving up life’s little joys? Better yet, what if…
Seaweed and kelp are terms that are often used interchangeably, but there is a distinction between them. Both are forms of marine algae, but they differ mainly in their biological classification and ecological roles. Read on for a breakdown of the main differences between seaweed vs kelp. Seaweed “Seaweed” is a general term that encompasses…
If you’ve ever snacked on dried seaweed or used it in your cooking, you might have noticed a white, powdery substance on its surface. Often mistaken for mould, this dusty residue is far from being a cause for concern. In actual fact, it tells us an interesting story about the natural properties of seaweed, and…
Seaweed has been gaining recognition for its exceptional health benefits in recent years. Packed with an array of vitamins, minerals, and antioxidants, seaweed has the potential to boost your well-being and contribute to a healthier lifestyle. In this blog post, we’ll delve into the rich nutritional profile of seaweed and explore how incorporating even a…
We love adding seaweed to modern dishes, but there are also traditional seaweed dishes that have a long history. In fact, seaweed has been a staple in various culinary traditions for centuries! Its unique flavours, textures, and health benefits have made it an essential ingredient in many iconic dishes from around the world. In this…
Seaweed has played a significant role in human societies for centuries, and throughout history, women have been deeply connected to its cultivation, harvesting, and use. This blog post delves into the historical and modern relationships between women and seaweed. It explores the ways in which women have interacted with seaweed throughout various cultures and time…
Seaweed has recently emerged in the western public consciousness as a prized nutritional and culinary resource, bringing us in line with the long-held views of our Eastern counterparts. While it may seem like a modern culinary and wellness trend, the history of eating seaweed in the West actually dates back centuries. In this blog post,…
In today’s fast-paced world, convenience often takes precedence over health. With the rise of ultra-processed foods over the last few decades, our diets have undergone a dramatic shift. These products, typically loaded with artificial additives, preservatives, and unhealthy fats, are reshaping our food landscape and, consequently, our health. This blog post aims to examine the…
The fusion of Arctic and Asian cultures sits right at the heart of Lofoten Seaweed, so we were really excited to take part in the Arctic Circle Forum in Japan this week! This event is designed to highlight the ways in which our food cultures overlap, in order to promote successful and sustainable collaborations between…
We often talk about the health benefits of adding seaweed into your diet, but did you know that seaweed also makes an excellent natural cosmetic? The benefits of seaweed for skin and hair are well documented. Packed with abundance of vitamins, antioxidants and amino acids, seaweed is already used in many mainstream cosmetic products. Check…
Did you know that there are over ten different types of edible salt on the market today? Each with a different provenance, appearance, taste and price tag? With so much choice, it can be tricky to know where to start. However, when used correctly, salt is one of the most useful tools in the cook’s…
January is Thyroid Awareness Month, and a great opportunity to discuss iodine and thyroid function. This topic covers one of the most common queries in relation to eating seaweed – how does iodine affect thyroid function? What happens if you eat too much iodine? Is iodine bad for you? In actual fact, it’s thought that…
It’s that time of year again – January detox! Christmas is over, and many of us will be making drastic changes to our diets and lifestyles. Although January is a great time to be mindful about our food choices, the abundance of information can become overwhelming. Many companies claim to have the key ingredient that…
We often mention that seaweed is – amongst many other things – rich with umami flavour. In fact, we’ve even named one of our products after this contemporary, difficult to describe concept. But what actually is umami? Read on for our deep dive into the elusive fifth flavour! In 1908, Kikunae Ikeda, a Japanese chemist,…
Seaweed and climate change It’s no secret that we love seaweed – we talk about it all the time! As well as praising its amazing taste and health benefits, we love to shout about how great seaweed is for the environment. Seaweed uses photosynthesis to absorb CO2 from the atmosphere, trapping the carbon within its…
Prehistoric brain food Millions of years ago, there was an event (or series of events) that allowed homo sapiens to diverge from the primitive hominid family tree and begin the evolutionary journey towards modern humanity. In terms of physical development, our brains have undergone the most dramatic change in the last two million years. The…