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Which type of salt should you be using?

Did you know that there are over ten different types of edible salt on the market today? Each with a different provenance, appearance, taste and price tag? With so much choice, it can be tricky to know where to start. However, when used correctly, salt is one of the most useful tools in the cook’s…

Iodine and thyroid function: everything you need to know

January is Thyroid Awareness Month, and a great opportunity to discuss iodine and thyroid function. This topic covers one of the most common queries in relation to eating seaweed – how does iodine affect thyroid function? What happens if you eat too much iodine? Is iodine bad for you? In actual fact, it’s thought that…